How To Lower Medical Costs Through Healthy Living

Visiting the doctor or hospital without insurance or assistance is expensive. Even if you have insurance coverage through work, purchase it on your own or choose an alternative—such as a health sharing program—the cost of an unexpected doctor’s visit can be daunting. The best way to lower medical costs is through simple, healthy living. Here […]

Top 5 Best Vegetables For Weight Loss

It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not all veggies are created equal in this sense. Specifically, there are five vegetables that are considered the best for weight loss. Hot Peppers Hot peppers, […]

Advantages of Altrua HealthShare Over Traditional Insurance

As you review all of the insurance choices available to you and your family, there is one non-insurance option that you should give some serious thought—Altrua HealthShare. What is Altrua HealthShare? Altrua HealthShare is an affordable alternative to traditional insurance. Essentially, the members of the Altrua HealthShare program send in a monthly contribution which is […]

What Is A Health Care Sharing Ministry?

With all of the recent changes in healthcare (many of which have made it more difficult for the average person to get the coverage they require), more people are searching for alternatives to traditional health insurance. One such alternative is a faith-based Health Care Sharing Ministry or as some may call, a health sharing organization. While […]

Your Options For An Obama Care Alternative

At first thought, the Affordable Care Act (ObamaCare) sounds like it would be a very good thing for many people. After all, it should be a way to assure that every family has healthcare. Unfortunately, the way it has worked so far means that healthcare isn’t always affordable—even for families that had insurance or other […]

Complex Vs. Simple: Eat the Good Carbs!

These days, there are a lot of “low-carbohydrate” diet trends out there that involve drastically reducing or even completely eliminating carbs from one’s daily intake. However, for those looking to lose weight, it’s important to realize that not all carbs are evil and they don’t need to be avoided altogether. In fact, there are some […]

The COR: 6 Fitness Program And Why It’s Important To Have A Plan

Quick! What’s your top resolution for the New Year? If you answered something along the lines of “losing weight,” “getting into better shape,” or simply “taking better care of myself,” then you’re not alone! More than half of Americans in a recent study reported having health and fitness related resolutions for the New Year. Unfortunately, many people […]