Nutrition: More Important Than the Workout?

Have you ever committed to a rigorous exercise program for weeks or even months, only to find yourself unhappy with your weight loss results? If so, then you might have been missing the important nutritional aspect of any sustainable weight-loss program. After all, while exercise is certainly one key component of losing weight, the fact […]

Stretching For Strength And Spiritual Growth

Are you feeling overwhelmed and stressed out? If so, then it can also be easy to feel spiritually and emotionally weak or defeated. Fortunately, there are some exercises you can follow to increase your spiritual strength and enjoy personal growth in the process. Take Time to Meditate Daily Often times, it can seem nearly impossible […]

6 Stress Management Tips For Health

In the United States, about 77% of the adult population reports that they regularly experience physical symptoms as a result of stress. These symptoms can include anything from fatigue and muscle soreness to headaches, a lack of appetite, and everything in between. If you feel that your health is suffering as a result of stress, […]

How Mental Health Affects Your Body

People often tend to think of mental health as being completely separate from their physical well being. In reality, however, there is a very strong link between a person’s mental well being and their physical health. In other words, those who are in strong mental and emotional health tend to have fewer health problems than […]

How To Lower Medical Costs Through Healthy Living

Visiting the doctor or hospital without insurance or assistance is expensive. Even if you have insurance coverage through work, purchase it on your own or choose an alternative—such as a health sharing program—the cost of an unexpected doctor’s visit can be daunting. The best way to lower medical costs is through simple, healthy living. Here […]

Top 5 Best Vegetables For Weight Loss

It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not all veggies are created equal in this sense. Specifically, there are five vegetables that are considered the best for weight loss. Hot Peppers Hot peppers, […]

Complex Vs. Simple: Eat the Good Carbs!

These days, there are a lot of “low-carbohydrate” diet trends out there that involve drastically reducing or even completely eliminating carbs from one’s daily intake. However, for those looking to lose weight, it’s important to realize that not all carbs are evil and they don’t need to be avoided altogether. In fact, there are some […]