Benefits of Family Exercise

Happy #WellnessWednesday! There are many physical, emotional, and mental benefits when a family exercises together.

Altrua HealthShare | Family Exercise
Physically

Family exercise motivates you to reach beyond an exercise routine you have grown comfortable with. Family exercise tends to make you want to achieve more in your routine with frequency and reaching the next level.

Emotionally

Family exercise allows others the opportunity to get involved in your health and fitness goals which keeps you motivated. This bond creates a group of supporters ready to celebrate what you’ve done when you accomplish your next fitness goal. 

Mental Benefits

Family exercise is actually better for our brain. It is proven that our neurons get fired up when we add social contact to exercise.

This month we encourage you to include your family and friends in your exercise routine and experience the many benefits of social exercise!