Health & Wellness

Learn more about the stages of sleep and how they affect your body and brain throughout the night.

Beloved musician Steven Curtis Chapman talks about the deep challenges and season of joys in his marriage and how embracing the gifts God has given you opens better doors in your life.

So how do we break the habits we may have developed over the course of the last few stress-filled months, while also not veering into the similarly unhealthy habits of overly restricting foods and calories?

Yeah, yeah, I’ve seen it. Maybe you have, too. Those people who are emerging from the year-long pandemic their best version of themselves. They leveraged this time of slower schedules… MORE

It’s a race with a long history and it’s the largest 10K race in Texas. It’s the Statesman Cap10K in Austin, and it celebrates its 44th year this year. In… MORE

Look, it wasn’t just me. Sure, I started bringing in loads of stuff when I had my first baby. And then I kept all of it for the next baby,… MORE

Nothing says Easter like a colorful basket filled with jelly beans in every hue and an enormous chocolate Easter bunny. But a well-stocked Easter basket doesn’t have to sabotage your… MORE

It makes things go much easier at the pharmacy when you know how many refills you have left and can confirm what meds you take.

I like to think of it as ‘invisible’ clutter. And as it turns out, it exacts just as big a toll on my peace of mind and stress levels as the overstuffed drawers and groaning shelves in my house.

It’s happening this Saturday and it’s a great thing for your health! Spring is, well, springing, and it has a lot of ways it makes a big difference in how… MORE

Decluttering doesn’t come naturally to me. I’m sentimental about things, from my kids’ baby clothes to books I love to cookware from my grandmother’s kitchen. When you add to the… MORE

I admit it. I’m behind on my dental cleaning this year. What with last year’s challenges of getting medical and dental appointments in general as we were all figuring out… MORE

Kathie Lee Gifford brings her joy, passion, and wisdom to this podcast.