Health & Wellness

Health & Wellness

Ideas and professional insight about how to find balance, health and peace.
Practice Self-Care

Taking time for yourself is essential to your emotional and physical health. There are several ways to practice self-care. Start by choosing an activity that brings you joy and leaves… MORE

Candy Canes and Peppermint Health

There is a rich history and even more interesting folklore surrounding this holiday treat—and good reason why peppermint used in making candy canes has become an essential part of lives this time of year.