Wellness Wednesday

The cake is in front of you. Your loved ones circle you, singing a slightly off-tune, enthusiastic version of a time-honored song. There’s a solitary candle in the center of… MORE

For nearly twenty years, a fraudulent study shaped how billions of dollars were spent on Alzheimer’s research. Now that the science has had to course-correct after that disaster, Alzheimer’s prevention… MORE

Right as you start seeing the pumpkin spice and back-to-school sales displays go up, you likely see this one too: Get Your Flu Shot! And with that each year come… MORE

If you find an extra pep in your step when signs of autumn start to appear, there’s a good reason for that!  The kids are back in school, pumpkin spice… MORE

In light of astronomically rising traditional health insurance costs, you’ve already made the jump or are considering moving over to a health share. A health share is a community of… MORE

You know the deal. Your doctor mentioned at your last visit that you needed to get that routine colonoscopy on the calendar. Or you scheduled your mammogram…and then cancelled it… MORE

She got straight As. She had plenty of friends. She showed up to school every day, kept her room reasonably clean, and answered “fine” whenever anyone asked how she was… MORE

Every August or September, depending on where you live, there’s a particular brand of chaos that descends on families with school-age kids. The supply list is pinned to the fridge…. MORE

The trip had been planned for months, with every museum, attraction, and restaurant carefully researched and penned into the schedule. The best deal on airline tickets secured. The highest-rated hotel… MORE

Gut Health & Travel: How to Keep Your Microbiome Happy on the Road If travel is supposed to have all these awesome side effects, like resetting your heart and mind,… MORE

Texas Hill Country Flood Assistance – July 2026 If you or someone you know has been affected by the severe flooding that struck the Texas Hill Country in mid-July 2026,… MORE

Maybe you kicked off this year with a professional-grade fresh start. New goals. A new journal. New gym shoes and a new gym membership to go with it.  A new… MORE

It was supposed to be a fun afternoon. Maybe it’s a neighborhood cookout. Maybe it’s a long afternoon at the kids’ tournament. Maybe it’s yard work that went longer than… MORE