Wellness Wednesday

No pain, no gain, right? Well, maybe not. There’s a new buzz with researchers when it comes to fitness approaches and it’s debunking the reigning king of cardio. HIIT, high-intensity… MORE

You’ve been taking care of your health, eating right, getting in that yearly wellness visit, and getting in that all important Zone 2 cardio. (If you’re not yet a Member… MORE

You’ve been taking care of your health, eating right, using your Altrua HealthShare membership for a yearly wellness visit, and getting in that all important Zone 2 cardio. But there’s… MORE

…pay attention to what I say; listen closely to my words. Do not let them out of your sight, keep them within your heart; for they are life to those… MORE

Ah, spring! The days are growing longer, the sun sets later, the temperatures are amazing…and it can be tough for some of us to be able to enjoy any of… MORE

Sure, March is all things spring break, March Madness, St. Patrick’s Day, and, this year, Easter. But there’s another thing to commemorate in March: Kidney Month. Why do we need… MORE

Listen in today for Part 2 of our conversation with founder of Heart of Dating Kait Tomlin about what red flags to look for in dating, why we can often… MORE

She heads up a huge ministry on dating, love, and marriage, and today she’s sharing her thoughts and experience with you! Kait Tomlin of Heart of Dating joins The AllMomDoes… MORE

I am a little fellow, Though I’m always up to date. The days I hold within my hand are only twenty-eight; But I just save my moments up, And count… MORE

Sure, Valentine’s Day gets the biggest part of the spotlight when it comes to special days in February, with Presidents’ Day and Groundhog Day running neck and neck for second… MORE

I know, I know, all the celebrations like Valentine’s Day and Mother’s Day and Father’s Day and any of the other days that require a card and a themed gift… MORE

It might just be that there’s a shift afoot when it comes to our fitness goals. If you’re like me, the first couple months of a new year have usually… MORE

Between work, kids, activities, and other busy seasons of life, it’s all too easy to let taking care of yourself fall by the wayside. And when you do take some… MORE