Wellness Wednesday

With our family, the Fourth of July is one almost as anticipated as Christmas. We lean into the summer heat, bust out favorite seasonal recipes, and carry on the tradition… MORE

Your microbiome might be the real MVP of your health. Your gut is deeply connected to your immune system, brain, metabolism, and overall well-being. In fact, many health experts now… MORE

Not that we didn’t have so much fun with the pandemic of 2020.  It’s completely understandable if you feel like your threshold for talking about up-and-coming diseases is topped off…. MORE

For many of us, this is when we celebrate the guys in our lives, as Father’s Day hits the calendar and we bust out the barbecue grills. It’s also a… MORE

As caps fly and tassels turn, this year’s graduating class is ready to take on the world. From the commencement addresses to the inscriptions on diplomas, messages about potential and… MORE

🌸 Honoring Every Season of Motherhood: Top Parenting Trends Today Here’s your fair dues warning: Mother’s Day is right around the corner. Seriously. Get thyself to the card aisle at… MORE

👩‍🍼 Mother Knows Best: Old Health Practices with Modern Results You know it. I know it. There’s some kind of mama magic in the chicken soup recipe on that old… MORE

If you’re currently a Member of Altrua HealthShare or are considering becoming one, it’s always helpful to keep yourself up-to-date on changes to certain government services and policies when it… MORE

It’s something we still practice today, the idea of spring cleaning our homes. Ready for a little history lesson? Spring cleaning has its roots in the ancient Jewish practice of… MORE

Before Covid-19 and lockdowns and quarantines had ever entered our collective consciousness, a new-fangled direction in healthcare was just starting to peek its head out of the ground. Telehealth. As… MORE

“I’ll skip the salad and just take the vitamin.” “I don’t like taking pills. Ever.” “I want to up my protein. I guess I’ll grab the collagen smoothie.” When it… MORE

“Dis-moi ce que tu manges, je te dirai ce que tu es.” I’ll wait while you dust off your Intro to French Language textbook from back in your sophomore year… MORE

The good intentions and the hype around the start of a new year are over. And now, for many of us, we’re left with a new pair of running shoes,… MORE