Leading Our Kids Well with Julie Lyles Carr As we navigate these very confusing and unfamiliar times, how do we parent and lead our kids well? We are all faced… MORE
Topic
Health & Wellness
What to Know When Choosing a Multivitamin
Here are a few things to remember about multivitamins, as well as some questions you may want to ask yourself about your current multivitamin.
Building Healthy Habits By Setting S.M.A.R.T Goals
Building healthy habits can be challenging. Even with the best intentions, it’s easy to fall back into old routines. Setting S.M.A.R.T goals can help set you on the path to… MORE
Tips and tricks for building good habits into your routine.
5 Hacks for Forming (and Sticking to) New Habits The beginning of the year is the time of year most known for making (and breaking) new habits – but there… MORE
READ ARTICLEIn Case Of…Hurricane / Flood / Earthquake / etc.
Very few people would like to think of the possibility of ever having to evacuate their homes. Unfortunately, not having a plan in the time when this may become a reality will further heighten the fear of the situation.
11 Tips to Survive Homeschooling and Work from Home
Are you juggling all the things right now, with kids schooling from the house and trying to get work done at the same time? Check out this podcast episode for… MORE
Back to School, One Way or Another
“It’s just for a few weeks,” we all thought. “I can do this; I can make it work until the end of the school year. And then summer will be here, and things will go back to usual.”
Wash, Rinse, Repeat
Protect yourself from harmful chemicals and potential food-borne illnesses by washing your produce before you eat it.
Benefits of Eating Less Meat
Eating less meat can have some surprising health benefits on both your waist and wallet. Let’s explore these benefits!
Curb Your Salt Consumption
Sodium is essential in small amounts, however most people consume well above the recommended guidelines. How much is too much?
READ ARTICLEStay on track with your health!
Having a physical every year is a great way to stay ahead of any health concerns and get to know your healthcare provider.
Fats We Love to Love—Omega-3s
Omega-3s get a lot of notoriety—and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets.
Nutrition, Lifestyle & Atrial Fibrillation
Atrial fibrillation (AF) is a type of abnormal heart rhythm (arrhythmia). Your heart has four chambers that beat in a rhythm; two atria and two ventricles. The atria are the… MORE