Health & Wellness

There is a rich history and even more interesting folklore surrounding this holiday treat—and good reason why peppermint used in making candy canes has become an essential part of lives this time of year.

Dr. John Townsend, author of The Boundaries series, business consultant, leadership coach and psychologist joins Julie Lyles Carr with a conversation you are going to want to listen to over and over again.

We have a really fun post-holiday tradition as a family. We try to get started around the end of October and just go all in.  It’s takes a level of… MORE

In honor of veteran’s day this year we are so excited to welcome a Naval veteran to the podcast. Jesse Iwuji is the first Active duty US Navy Officer to… MORE

Anxiety is one of the top three biggest mental struggles in North America. It is something that a lot of people face, and if you struggle with it, remember you’re… MORE

What do you do when someone is offering unsolicited advice about your kids, your marriage, or your life?

Protein is an essential nutrient! Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the… MORE

This hasn’t really been the year we were expecting. Julie talks about a two word phrase on episode #144 of the allmomdoes Podcast that can help relieve your stress levels… MORE

It happened again. I was pulled into the middle of a dispute between two friends—Sort of. They didn’t exactly ask me to be in the middle of it. They didn’t… MORE

Leading Our Kids Well with Julie Lyles Carr As we navigate these very confusing and unfamiliar times, how do we parent and lead our kids well? We are all faced… MORE

Here are a few things to remember about multivitamins, as well as some questions you may want to ask yourself about your current multivitamin.

Building healthy habits can be challenging. Even with the best intentions, it’s easy to fall back into old routines. Setting S.M.A.R.T goals can help set you on the path to… MORE

5 Hacks for Forming (and Sticking to) New Habits The beginning of the year is the time of year most known for making (and breaking) new habits – but there… MORE