Ah, summertime! Time to ride all the rides at the amusement park! Time for the road trip going halfway across the country to your favorite national park! Time to catch… MORE
National Migraine and Headache Month: Keep Headaches at Bay with These Tips
It seems like a painful thing to have an awareness month for, but the numbers don’t lie: 1 in 6 Americans deal with headaches and headaches are the most common… MORE
Postpartum Issues: It’s Not Just for Moms
Pregnancy, labor and delivery, nursing that new baby, moms go through tremendous physical and emotional changes when they experience maternity. Over the last few years, more research and focus has… MORE
How Fathers Build a Legacy
“Leftie loosie, rightie tightie.” That’s one of my dad’s legacies to me, a reminder about which way to turn a spigot on a water line to either turn the water… MORE
READ ARTICLEStroke Warrior Merci Carr on The allmomdoes Podcast
It’s a first! One of Julie’s daughters, Merci, is on The AllMomDoes Podcast with some hilarious insights on being raised in a big family, along with an important message about… MORE
The Eyes Have It!
May is Healthy Vision Month, which means it’s a great time to focus on your vision! Your eyes are a powerful window to your overall health. Check out how your… MORE
How to Mom Yourself While Also Momming Your Kids with Dr. Morgan Cutlip
It’s time to bring in a professional! Dr. Morgan Cutlip joins The AllMomDoes Podcast host Julie Lyles Carr, for an in-depth look at burnout, learning how to check-in with yourself,… MORE
How Motherhood Makes You Superhuman
With Mother’s Day just around the corner (yes, this is your fair dues warning), you’re likely seeing all kinds of tributes to moms, gift idea lists, sentimental memes and poems,… MORE
Why Zone 2 Cardio Could be a Better Choice for Your Fitness Goals
No pain, no gain, right? Well, maybe not. There’s a new buzz with researchers when it comes to fitness approaches and it’s debunking the reigning king of cardio. HIIT, high-intensity… MORE
What Your Ancestry Test Reveals About Your Health
You’ve been taking care of your health, eating right, getting in that yearly wellness visit, and getting in that all important Zone 2 cardio. (If you’re not yet a Member… MORE
READ ARTICLEWhat Your Ancestry Test Reveals About Your Health
You’ve been taking care of your health, eating right, using your Altrua HealthShare membership for a yearly wellness visit, and getting in that all important Zone 2 cardio. But there’s… MORE
The Latest Research about Your Faith and Your Health
…pay attention to what I say; listen closely to my words. Do not let them out of your sight, keep them within your heart; for they are life to those… MORE
It’s the Most Eye-Watering, Sneezy, Itchy Time of the Year!
Ah, spring! The days are growing longer, the sun sets later, the temperatures are amazing…and it can be tough for some of us to be able to enjoy any of… MORE