Health & Wellness

Protect yourself from harmful chemicals and potential food-borne illnesses by washing your produce before you eat it.

Eating less meat can have some surprising health benefits on both your waist and wallet. Let’s explore these benefits!

Sodium is essential in small amounts, however most people consume well above the recommended guidelines. How much is too much?

Having a physical every year is a great way to stay ahead of any health concerns and get to know your healthcare provider.

Omega-3s get a lot of notoriety—and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets.

Atrial fibrillation (AF) is a type of abnormal heart rhythm (arrhythmia). Your heart has four chambers that beat in a rhythm; two atria and two ventricles. The atria are the… MORE

So, how does blood sugar get too high? What diet and lifestyle upgrades can we do to manage it?

Not only are lemons delicious, they also promote hydration, aid in digestion, and are a great source of Vitamin C.

Whether you call them spectacles, shades, or sunnies, sunglasses are all the rage and can impact you and your health this summer. Protective eyewear isn’t just a fashion accessory, and… MORE

Summer brings a sense of fun times and nostalgia for most of us, hot nights, cookouts, swimming, and spending time with friends are all things brought on by this special… MORE

Who doesn’t like a tasty cup-shaped, baked treat to start their day? We’ve put together a few healthy alternatives to share with you!

How can we enjoy pizza while balancing our regular diet? We have the perfect healthy pizza night recipes for you!

Swimming is a great way to break your “normal” routine and to get an incredible, full-body workout while you stay cool.