Health & Wellness

Happy #WellnessWednesday! There are many physical, emotional, and mental benefits when a family exercises together. Physically Family exercise motivates you to reach beyond an exercise routine you have grown comfortable with…. MORE

Have you ever committed to a rigorous exercise program for weeks or even months, only to find yourself unhappy with your weight loss results? If so, then you might have… MORE

Are you feeling overwhelmed and stressed out? If so, then it can also be easy to feel spiritually and emotionally weak or defeated. Fortunately, there are some exercises you can… MORE

In the United States, about 77% of the adult population reports that they regularly experience physical symptoms as a result of stress. These symptoms can include anything from fatigue and… MORE

Fasting is not only good for spiritual reasons but studies show that it’s healthy too.   Below are Health reasons we should also honor our body in doing a fast:… MORE

People often tend to think of mental health as being completely separate from their physical well being. In reality, however, there is a very strong link between a person’s mental… MORE

Visiting the doctor or hospital without insurance or assistance is expensive. Even if you have insurance coverage through work, purchase it on your own or choose an alternative—such as a… MORE

It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not… MORE

Far too often fasting and nutrition are either thought of as total opposites or some use fasting as a way to start some diet plan. Fasting needs to be thought… MORE

Embarking on a weight loss journey can be quite intimidating, especially for those who have never dieted or gotten into a rigorous exercise routine in the past. Unfortunately, many people… MORE

These days, there are a lot of “low-carbohydrate” diet trends out there that involve drastically reducing or even completely eliminating carbs from one’s daily intake. However, for those looking to… MORE

Quick! What’s your top resolution for the New Year? If you answered something along the lines of “losing weight,” “getting into better shape,” or simply “taking better care of myself,”… MORE

More than likely, you’ve heard the “rule” that you’re supposed to drink eight glasses of water per day to stay healthy and hydrated. However, we know now that there’s no such… MORE