Anxiety is one of the top three biggest mental struggles in North America. It is something that a lot of people face, and if you struggle with it, remember you’re… MORE

At Altrua HealthShare we understand that this may be your first time considering a healthcare sharing ministry as an affordable healthcare option. That’s why we offer a 30 day trial… MORE

What do you do when someone is offering unsolicited advice about your kids, your marriage, or your life?

In all things Jesse Iwuji does, there are two constant elements: his love of country and his fighting spirit.

Protein is an essential nutrient! Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the… MORE

It happened again. I was pulled into the middle of a dispute between two friends—Sort of. They didn’t exactly ask me to be in the middle of it. They didn’t… MORE

Cooler temperatures and pretty soon falling leaves serve as a reminder that the fall season is fast approaching. As the seasons change, so do our activities and home needs. Even… MORE

Leading Our Kids Well with Julie Lyles Carr As we navigate these very confusing and unfamiliar times, how do we parent and lead our kids well? We are all faced… MORE

Here are a few things to remember about multivitamins, as well as some questions you may want to ask yourself about your current multivitamin.

Building healthy habits can be challenging. Even with the best intentions, it’s easy to fall back into old routines. Setting S.M.A.R.T goals can help set you on the path to… MORE

The American Cancer Society (ACS) recommends that men have a chance to make an informed decision with their health care provider about whether to be screened for prostate cancer. The… MORE

5 Hacks for Forming (and Sticking to) New Habits The beginning of the year is the time of year most known for making (and breaking) new habits – but there… MORE

Very few people would like to think of the possibility of ever having to evacuate their homes. Unfortunately, not having a plan in the time when this may become a reality will further heighten the fear of the situation.