People often tend to think of mental health as being completely separate from their physical well being. In reality, however, there is a very strong link between a person’s mental well being and their physical health. In other words, those who are in strong mental and emotional health tend to have fewer health problems than those with mental health conditions, such as depression and anxiety. By having a better understanding of the links between emotional and physical health, you can take the necessary steps to keep yourself happy and healthy.
Links Between Mental and Physical Health
Studies have led to the discovery of various common connections between physical and emotional health. For example, one study found that those who had been diagnosed with depression were more likely to develop conditions such as:
- heart disease
- stroke
- back pain
- colorectal cancer
- multiple sclerosis
Of course, the connection goes both ways; those who are diagnosed with a debilitating physical condition are also more likely to suffer from mental health problems, including depression, anxiety, and even a reduction in social interaction.
Furthermore, one’s personality (and, in turn, their emotions) can lead to the development of physical health conditions. For example, those who tend to be more driven and passionate in life also tend to be at a greater risk of heart disease.
Steps You Can Take to Improve Mental Health
More than likely, you already know the basic steps that you can take to improve your physical health, including eating healthy and enjoying regular exercise. However, there seems to be a lack of information out there regarding how to ensure one’s own emotional well being.
One of the best things you can do for the stabilization of your emotional health is making sure you’re getting enough sleep. It seems so simple, yet it’s estimated that 45% of the United States population isn’t getting the quality or quantity of sleep they need. When you’re well rested, you’re able to make better decisions and think more rationally. If you’re not getting enough sleep, begin taking steps to improve your daily sleep patterns. Whether this means lying down an hour earlier each night or even investing in a new mattress, you might be surprised at what a difference a good night’s sleep can make.
Furthermore, make sure to maintain a strong spiritual connection with God, as this can work wonders for your emotional well being. Taking time for daily prayer and remaining involved with your church will keep your heart and soul happy while helping you develop personal relationships that will strengthen your mental health. All of this, in addition to diligently reading your bible and keeping its message at the forefront of your mind, will help you lead a healthier life overall.
There’s no denying the link between mental and physical health. If you’re serious about improving both aspects in your own life, Altrua HealthShare is here to help.