A New Year’s Resources Roundup for You!
Here we are, ready to turn the page to a fresh year! Whether 2025 has been a dream or a drudgery, there’s something compelling about beginning a new chapter.
Here at Altrua HealthShare, we believe in healthy living for your body, mind, and spirit. That’s why, in addition to other healthy living resources, we created this newsletter for you that you receive every other week. We look for the latest research, search for helpful resources, and come alongside you with content designed to equip you for your healthiest life.
Maybe you’re someone who pulls out a fresh calendar to kick off the year, complete with a layout of all the things you plan to accomplish, create, and do over the next 365 days. Or, maybe you have a couple of things in mind for 2026, but you’re not a formal and fancy resolution setter. Whatever you’re style, here is a roundup of Altrua HealthShare articles that give you great ideas, helpful insights, and plenty of tips and tricks to make 2026 a healthy and happy one!
Getting Started with a Workout Routine…and Making It Stick
🏋️ You know that stats aren’t always in your favor when it comes to making a fitness routine part of your 2026 goals. It’s all too easy to be a champ for three or four weeks…and then ghost the gym for the next few months. Discover ways to keep your body moving and your mind motivated.
How To Do an End-of-the-Year Life Audit
📋 Somewhere learning where you want to go is first understanding exactly where you are. Learn how to review the last twelve months, identifying what went well, what didn’t, where you spent the majority of your time, and what you want to do differently in the upcoming year.
The Hidden Connection: How Your Finances Affect Your Health
💰 Sure, plenty of people put ‘make more money’ on their new year’s resolutions. But what is the relationship between your finances and your health? This article will help you better understand how your money (and your attitudes about money) impact your sense of wellbeing.
🔥 In addition to nutrition and fitness, several new practices have entered the arena and are proving to have a powerful health impact. Age-old practices like hot and cold exposure are now supported by new research. Learn how baking in the sauna and shivering in the cold plunge can help your health!
The Latest Research about Your Faith and Your Health
🕊️ When your soul suffers, every part of you suffers. Now more than ever, researchers are realizing that the spiritual and physical connection is one that can’t be ignored when it comes to your health. You’ll be equipped with the latest finding on your physical health and your faith, and how taking care of your spiritual health could be one of the best things for your physical health as well.
You can find a whole collection of resources when you go to the Altrua HealthShare site and explore Articles. And, as always, if you’re already an Altrua HealthShare Member or if you’re wanting to know more about health sharing and our community where we take care of each other by sharing in eligible medical needs, we’d be happy to talk with you. Contact a Member Services Representative at 1-888-244-3839 for more information on how to make your healthcare flexible and affordable for you!