Not only are lemons delicious, they also promote hydration, aid in digestion, and are a great source of Vitamin C.

Whether you call them spectacles, shades, or sunnies, sunglasses are all the rage and can impact you and your health this summer. Protective eyewear isn’t just a fashion accessory, and… MORE

Summer brings a sense of fun times and nostalgia for most of us, hot nights, cookouts, swimming, and spending time with friends are all things brought on by this special… MORE

Who doesn’t like a tasty cup-shaped, baked treat to start their day? We’ve put together a few healthy alternatives to share with you!

How can we enjoy pizza while balancing our regular diet? We have the perfect healthy pizza night recipes for you!

Swimming is a great way to break your “normal” routine and to get an incredible, full-body workout while you stay cool.

By taking care of our skin and implementing a few lifestyle changes to our daily routines, we can prevent unwanted reactions.

In 2003 Immaculate Baking Co. broke the world record for baking the most massive chocolate chip cookie. It weighed over 40,000 lb and stretched 102 ft. wide! To make a… MORE

The IRS proposed that premiums and fees paid for health care sharing ministries be eligible for reimbursement by employers.

People with a healthy mouth, typically have a healthier body. That’s why it’s important for Altrua HealthShare to offer Dental Services discounts to its members. Members may take advantage of… MORE

If we change just a few things about our routines and put weight control at the forefront of our minds all year long, we can always be at our best… MORE

As new standards are being set, what can we learn from these last few months?

We support our local, national and international communities. One of the local organizations we support in Texas is the 100 Club of Central Texas.