Your microbiome might be the real MVP of your health. Your gut is deeply connected to your immune system, brain, metabolism, and overall well-being. In fact, many health experts now… MORE
Topic
Health & Wellness
🤧 Emerging Diseases in 2025: What You Need to Know to Stay Prepared
Not that we didn’t have so much fun with the pandemic of 2020. It’s completely understandable if you feel like your threshold for talking about up-and-coming diseases is topped off…. MORE
The Guy State of the Union: What to Watch for in Men’s Health ’25
For many of us, this is when we celebrate the guys in our lives, as Father’s Day hits the calendar and we bust out the barbecue grills. It’s also a… MORE
🎓 The Health of Today’s Graduates: What the Stats Say About the Future
As caps fly and tassels turn, this year’s graduating class is ready to take on the world. From the commencement addresses to the inscriptions on diplomas, messages about potential and… MORE
READ ARTICLE2025 Mothering Trends
🌸 Honoring Every Season of Motherhood: Top Parenting Trends Today Here’s your fair dues warning: Mother’s Day is right around the corner. Seriously. Get thyself to the card aisle at… MORE
Mother Knows Best
👩‍🍼 Mother Knows Best: Old Health Practices with Modern Results You know it. I know it. There’s some kind of mama magic in the chicken soup recipe on that old… MORE
Changes in Health Policies at Health and Human Services
If you’re currently a Member of Altrua HealthShare or are considering becoming one, it’s always helpful to keep yourself up-to-date on changes to certain government services and policies when it… MORE
Spring Clean Your Body and Home: Safe, Simple Detox Tips
It’s something we still practice today, the idea of spring cleaning our homes. Ready for a little history lesson? Spring cleaning has its roots in the ancient Jewish practice of… MORE
Telehealth: Where It’s Been, Where It’s Going, and Why It Works
Before Covid-19 and lockdowns and quarantines had ever entered our collective consciousness, a new-fangled direction in healthcare was just starting to peek its head out of the ground. Telehealth. As… MORE
Nutrition or Supplements? What You Need to Know
“I’ll skip the salad and just take the vitamin.” “I don’t like taking pills. Ever.” “I want to up my protein. I guess I’ll grab the collagen smoothie.” When it… MORE
READ ARTICLEHow Your Diet Shapes Long-Term Health
“Dis-moi ce que tu manges, je te dirai ce que tu es.” I’ll wait while you dust off your Intro to French Language textbook from back in your sophomore year… MORE
Getting Started with a Workout Routine…and Making It Stick
The good intentions and the hype around the start of a new year are over. And now, for many of us, we’re left with a new pair of running shoes,… MORE
How Love Impacts Your Health
Love is in the air, and not just because it’s Valentine’s season. Americans love love. There has been a 52% jump in the number of romance novels purchased each year… MORE