Health & Wellness

Protein is an essential nutrient! Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the… MORE

This hasn’t really been the year we were expecting. Julie talks about a two word phrase on episode #144 of the allmomdoes Podcast that can help relieve your stress levels… MORE

It happened again. I was pulled into the middle of a dispute between two friends—Sort of. They didn’t exactly ask me to be in the middle of it. They didn’t… MORE

Leading Our Kids Well with Julie Lyles Carr As we navigate these very confusing and unfamiliar times, how do we parent and lead our kids well? We are all faced… MORE

Here are a few things to remember about multivitamins, as well as some questions you may want to ask yourself about your current multivitamin.

Building healthy habits can be challenging. Even with the best intentions, it’s easy to fall back into old routines. Setting S.M.A.R.T goals can help set you on the path to… MORE

5 Hacks for Forming (and Sticking to) New Habits The beginning of the year is the time of year most known for making (and breaking) new habits – but there… MORE

Very few people would like to think of the possibility of ever having to evacuate their homes. Unfortunately, not having a plan in the time when this may become a reality will further heighten the fear of the situation.

Are you juggling all the things right now, with kids schooling from the house and trying to get work done at the same time? Check out this podcast episode for… MORE

“It’s just for a few weeks,” we all thought. “I can do this; I can make it work until the end of the school year. And then summer will be here, and things will go back to usual.”

Protect yourself from harmful chemicals and potential food-borne illnesses by washing your produce before you eat it.

Eating less meat can have some surprising health benefits on both your waist and wallet. Let’s explore these benefits!

Sodium is essential in small amounts, however most people consume well above the recommended guidelines. How much is too much?