Health & Wellness

February brings with it all things hearts, chocolates, roses, and romance. And into every romance comes a need for a tune up from time to time… …particularly when you’ve been… MORE

I’ve done it time and time again. Maybe you have, too. I’ll decide it’s time to tackle that project in the dumpster fire that is the usual state of our… MORE

You’ve made a commitment to fasting from an activity or you’re trying to develop a new habit or meet a fresh goal. Studies show that accountability is a key way… MORE

It can be harder to stick with it, right? As you continue your fast, there are some things to keep in mind so that you can finish strong. Remember why… MORE

Today’s the day! A few days ago, we sent an email with an invitation to join us in fasting for 21 days together, an opportunity to begin the new year… MORE

Taking time for yourself is essential to your emotional and physical health. There are several ways to practice self-care. Start by choosing an activity that brings you joy and leaves… MORE

A New Year is almost here. What an amazing gift, the opportunity to have a clean start and a fresh page! “The old has gone, the new is here!” II… MORE

The Power of Gratitude Eat Better, Sleep Better, and Get Sick Less Often Everyone wants to eat healthier, sleep more, and avoid illness. The world is full of tips, tricks,… MORE

Our lives are so jam-packed, you might be going a mile a minute right until you climb into bed — or maybe even when you’re in bed. (You know who… MORE

This holiday season is turning out to be different than past years. Let’s make the most of it by putting each other’s health first—even if it means sacrificing traditions.

There is a rich history and even more interesting folklore surrounding this holiday treat—and good reason why peppermint used in making candy canes has become an essential part of lives this time of year.

Dr. John Townsend, author of The Boundaries series, business consultant, leadership coach and psychologist joins Julie Lyles Carr with a conversation you are going to want to listen to over and over again.

We have a really fun post-holiday tradition as a family. We try to get started around the end of October and just go all in.  It’s takes a level of… MORE