Health & Wellness

Who doesn’t like a tasty cup-shaped, baked treat to start their day? We’ve put together a few healthy alternatives to share with you!

How can we enjoy pizza while balancing our regular diet? We have the perfect healthy pizza night recipes for you!

Swimming is a great way to break your “normal” routine and to get an incredible, full-body workout while you stay cool.

By taking care of our skin and implementing a few lifestyle changes to our daily routines, we can prevent unwanted reactions.

In 2003 Immaculate Baking Co. broke the world record for baking the most massive chocolate chip cookie. It weighed over 40,000 lb and stretched 102 ft. wide! To make a… MORE

If we change just a few things about our routines and put weight control at the forefront of our minds all year long, we can always be at our best… MORE

As new standards are being set, what can we learn from these last few months?

Our thoughts, which are our interpretations of the things that happen around us (and to us) have more power than we might think.

Chronic dehydration can cause small inconveniences like dry or flaky skin, all the way up to fatigue, muscle weakness, headaches, kidney stones, and many other problems.

Not all food is created equal! Dietary factors are critical to proper neuronal functions in the brain. Hence the statement, “you are what you eat”. Hormones produced in the stomach… MORE

We’ve compiled a list of 50 Healthy Summer Activities you can do with your family to help you beat this lull and make it a memorable season.

Altrua HealthShare encourages its members to become accustomed to some ”new” social behaviors. As your state or region starts to ease restrictions, here are a set of guidelines to help… MORE

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs.