Health & Wellness

Not all food is created equal! Dietary factors are critical to proper neuronal functions in the brain. Hence the statement, “you are what you eat”. Hormones produced in the stomach… MORE

We’ve compiled a list of 50 Healthy Summer Activities you can do with your family to help you beat this lull and make it a memorable season.

Altrua HealthShare encourages its members to become accustomed to some ”new” social behaviors. As your state or region starts to ease restrictions, here are a set of guidelines to help… MORE

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs.

Just because we can’t enjoy every aspect of the season, doesn’t mean we can’t highlight and celebrate the best flavors that come with it.

We want to bring normalcy to your home during these times and help you come up with a commemorative way to celebrate Memorial Day.

Your mind is like a garden and must be cared for daily. Positive thoughts will bloom into beautiful flowers and negative thoughts will grow into weeds. Tend to the soil… MORE

How about while we do our part to keep ourselves and our neighbors safe, we also have a little fun?

Coping with anxiety is a skill that can be improved, and we are here to help you feel better.

Looking for a fun way to spend Friday afternoon with the family? Set up a space to paint! Crayola washable paints are great for young ones while acrylic paints can… MORE

This year Mother’s Day is going to be a little different. Kids aren’t going to school, many of us are staying home, and social distancing has changed all of our… MORE

May 10th marks one of the most important days of the year, Mother’s Day! Are you ready for it?

“Sweet friendships refresh the soul and awaken our hearts with joy…” Proverbs 27:9 It’s hard to feel courageous during these times, especially when there is so much instability around us…. MORE