Fasting is not only good for spiritual reasons but studies show that it’s healthy too. Below are Health reasons we should also honor our body in doing a fast:… MORE
![Health & Wellness](https://altruahealthshare.org/wp-content/themes/altrua/img/icons/cats/ahs_cat_health-and-wellness.png)
Topic
Health & Wellness
How Mental Health Affects Your Body
People often tend to think of mental health as being completely separate from their physical well being. In reality, however, there is a very strong link between a person’s mental… MORE
How To Lower Medical Costs Through Healthy Living
Visiting the doctor or hospital without insurance or assistance is expensive. Even if you have insurance coverage through work, purchase it on your own or choose an alternative—such as a… MORE
Top 5 Best Vegetables For Weight Loss
It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not… MORE
READ ARTICLE10 Evidence-Based Health Benefits of Intermittent Fasting – Part 1
Far too often fasting and nutrition are either thought of as total opposites or some use fasting as a way to start some diet plan. Fasting needs to be thought… MORE
Belly Fat Loss: Why Hydration is More Important Than You Think
Embarking on a weight loss journey can be quite intimidating, especially for those who have never dieted or gotten into a rigorous exercise routine in the past. Unfortunately, many people… MORE
Complex Vs. Simple: Eat the Good Carbs!
These days, there are a lot of “low-carbohydrate” diet trends out there that involve drastically reducing or even completely eliminating carbs from one’s daily intake. However, for those looking to… MORE
The COR: 6 Fitness Program And Why It’s Important To Have A Plan
Quick! What’s your top resolution for the New Year? If you answered something along the lines of “losing weight,” “getting into better shape,” or simply “taking better care of myself,”… MORE
Learn How Much Water You ACTUALLY Need To Drink
More than likely, you’ve heard the “rule” that you’re supposed to drink eight glasses of water per day to stay healthy and hydrated. However, we know now that there’s no such… MORE
The TRUTH About Belly Fat Loss
When you look in the mirror, are you unhappy with the reflection staring back at you? Perhaps you have put on some weight over the years and you’ve decided that… MORE
Intoducing: Altrua HealthShare’s Health and Wellness Online Fitness Program
These days, people are leading busier and more hectic lives than ever before. If this applies to you, then you probably know all too well just how easy it can… MORE