Health & Wellness

Pregnancy, labor and delivery, nursing that new baby, moms go through tremendous physical and emotional changes when they experience maternity. Over the last few years, more research and focus has… MORE

“Leftie loosie, rightie tightie.” That’s one of my dad’s legacies to me, a reminder about which way to turn a spigot on a water line to either turn the water… MORE

It’s a first! One of Julie’s daughters, Merci, is on The AllMomDoes Podcast with some hilarious insights on being raised in a big family, along with an important message about… MORE

May is Healthy Vision Month, which means it’s a great time to focus on your vision! Your eyes are a powerful window to your overall health. Check out how your… MORE

It’s time to bring in a professional! Dr. Morgan Cutlip joins The AllMomDoes Podcast host Julie Lyles Carr, for an in-depth look at burnout, learning how to check-in with yourself,… MORE

With Mother’s Day just around the corner (yes, this is your fair dues warning), you’re likely seeing all kinds of tributes to moms, gift idea lists, sentimental memes and poems,… MORE

No pain, no gain, right? Well, maybe not. There’s a new buzz with researchers when it comes to fitness approaches and it’s debunking the reigning king of cardio. HIIT, high-intensity… MORE

You’ve been taking care of your health, eating right, getting in that yearly wellness visit, and getting in that all important Zone 2 cardio. (If you’re not yet a Member… MORE

You’ve been taking care of your health, eating right, using your Altrua HealthShare membership for a yearly wellness visit, and getting in that all important Zone 2 cardio. But there’s… MORE

…pay attention to what I say; listen closely to my words. Do not let them out of your sight, keep them within your heart; for they are life to those… MORE

Ah, spring! The days are growing longer, the sun sets later, the temperatures are amazing…and it can be tough for some of us to be able to enjoy any of… MORE

Sure, March is all things spring break, March Madness, St. Patrick’s Day, and, this year, Easter. But there’s another thing to commemorate in March: Kidney Month. Why do we need… MORE

I am a little fellow, Though I’m always up to date. The days I hold within my hand are only twenty-eight; But I just save my moments up, And count… MORE