“I’ll skip the salad and just take the vitamin.” “I don’t like taking pills. Ever.” “I want to up my protein. I guess I’ll grab the collagen smoothie.” When it… MORE

Topic
Wellness Wednesday
How Your Diet Shapes Long-Term Health
“Dis-moi ce que tu manges, je te dirai ce que tu es.” I’ll wait while you dust off your Intro to French Language textbook from back in your sophomore year… MORE
Getting Started with a Workout Routine…and Making It Stick
The good intentions and the hype around the start of a new year are over. And now, for many of us, we’re left with a new pair of running shoes,… MORE
How Love Impacts Your Health
Love is in the air, and not just because it’s Valentine’s season. Americans love love. There has been a 52% jump in the number of romance novels purchased each year… MORE
READ ARTICLESimple Ways to Add Mindfulness to Your Day
“Are you a person more focused on the future or on the past?” he asked me. I was interviewing best-selling author Les Parrott for a podcast and, in our conversation… MORE
What’s New in Preventative Health Research, 2025 Edition
When you think about advances in the field of medicine, your mind might understandably first go to the latest surgery techniques, upgrades in medical testing and diagnosis, and the newest… MORE
Exciting Features in 2025 for Altrua HealthShare Memberships
A health share is a unique alternative to traditional insurance. It’s important to remember that a health share is NOT insurance, but rather a community of like-minded people who agree… MORE
Open Enrollment Ends Tomorrow, but with AHS, We’re Always Open!
Which one of these best describes you? A. You’re looking for a better solution for your health care needs, something that’s more affordable and flexible. B. You’re part of a… MORE
A Different Kind of Goal
Season 4 of the AllMomDoes podcast is set to wrap up and a new year is about to hit the books. But what if we’ve been getting some of our… MORE
How to Do an End-of-Year Life Audit
Here we are, at the end of the year, and you’re ready to get a jump on the new year by putting together a list of goals you have for… MORE
READ ARTICLEManaging That Week-Before-Christmas Hustle
Last week, I reposted a meme that really hit a chord with me. It said: “That sounds like a 2025 problem.” It speaks to how much comes for us at… MORE
Put Your Best Smile Forward!
‘TIs the season where you’re not only doing plenty of wrapping and baking for Christmas, but you’re probably wrapping up 2024 and baking up what you want your 2025 to… MORE
Fresh Ideas (Including Healthy Living Ones!) for Your Christmas Traditions
Look, I’m a sentimental gal. Over the years, my crew and I have put some traditions into play that are still important to us to this day. It’s a mashup… MORE