Wellness Wednesday

It’s something we still practice today, the idea of spring cleaning our homes. Ready for a little history lesson? Spring cleaning has its roots in the ancient Jewish practice of… MORE

Before Covid-19 and lockdowns and quarantines had ever entered our collective consciousness, a new-fangled direction in healthcare was just starting to peek its head out of the ground. Telehealth. As… MORE

“I’ll skip the salad and just take the vitamin.” “I don’t like taking pills. Ever.” “I want to up my protein. I guess I’ll grab the collagen smoothie.” When it… MORE

“Dis-moi ce que tu manges, je te dirai ce que tu es.” I’ll wait while you dust off your Intro to French Language textbook from back in your sophomore year… MORE

The good intentions and the hype around the start of a new year are over. And now, for many of us, we’re left with a new pair of running shoes,… MORE

Love is in the air, and not just because it’s Valentine’s season. Americans love love. There has been a 52% jump in the number of romance novels purchased each year… MORE

“Are you a person more focused on the future or on the past?” he asked me. I was interviewing best-selling author Les Parrott for a podcast and, in our conversation… MORE

When you think about advances in the field of medicine, your mind might understandably first go to the latest surgery techniques, upgrades in medical testing and diagnosis, and the newest… MORE

A health share is a unique alternative to traditional insurance. It’s important to remember that a health share is NOT insurance, but rather a community of like-minded people who agree… MORE

Which one of these best describes you? A. You’re looking for a better solution for your health care needs, something that’s more affordable and flexible. B. You’re part of a… MORE

Season 4 of the AllMomDoes podcast is set to wrap up and a new year is about to hit the books. But what if we’ve been getting some of our… MORE

Here we are, at the end of the year, and you’re ready to get a jump on the new year by putting together a list of goals you have for… MORE

Last week, I reposted a meme that really hit a chord with me. It said: “That sounds like a 2025 problem.” It speaks to how much comes for us at… MORE