Wellness Wednesday

You’re dragging through the days, not necessarily under the weather, but not feeling energized and focused. Bleh. If it makes you feel any better, you’re not alone. Sludging through a… MORE

What if, when you went to your doctor’s office, you came away with a plan for treatment that was custom-made for your exact genetic makeup, your lifestyle, and your health… MORE

  “My people will live in peaceful dwelling places, in secure homes, in undisturbed places of rest.” — Isaiah 32:18 ✨ What If Home Could Heal? When we first got… MORE

🔥 What’s the Fuss About Inflammation? It’s one of the top conversations we’ve been seeing in health and wellness over the last couple of years, and some researchers believe it… MORE

How to Eat with Purpose in a Trendy World There’s a new darling every month or two. Last month everywhere you turned, news articles and social media posts were crowing… MORE

Faithful Approaches to Rest, Recovery, and Renewal Ever feel like all the things your favorite influencer tells you to do to relax just makes you more stressed, adding a whole… MORE

Simple steps with big impact—for your body, your budget, and God’s creation “Do not pollute the land where you are.” Number 35:33 “How many are your works, Lord! In wisdom… MORE

📰 Why DNA and Genetics Testing is Back in Your Headlines Today With the recent bankruptcy declaration for genetics and ancestry company 23andme, followed by its $305 million dollar purchase… MORE

With our family, the Fourth of July is one almost as anticipated as Christmas. We lean into the summer heat, bust out favorite seasonal recipes, and carry on the tradition… MORE

Your microbiome might be the real MVP of your health. Your gut is deeply connected to your immune system, brain, metabolism, and overall well-being. In fact, many health experts now… MORE

Not that we didn’t have so much fun with the pandemic of 2020.  It’s completely understandable if you feel like your threshold for talking about up-and-coming diseases is topped off…. MORE

For many of us, this is when we celebrate the guys in our lives, as Father’s Day hits the calendar and we bust out the barbecue grills. It’s also a… MORE

As caps fly and tassels turn, this year’s graduating class is ready to take on the world. From the commencement addresses to the inscriptions on diplomas, messages about potential and… MORE