When you look in the mirror, are you unhappy with the reflection staring back at you? Perhaps you have put on some weight over the years and you’ve decided that enough is enough; you’re ready to embark on your weight loss journey. But before you dive in, there are some truths about belly fat loss that you need to know about.
Fat Loss is Your Responsibility
Many people are overweight or have excess fat as a result of reasons outside of their control. Perhaps your immediate relatives are on the heavier side, or maybe a thyroid issue has made it difficult for you to lose weight. Still, the fact remains that fat loss remains your responsibility, even if your weight isn’t entirely your fault. Once you come to acknowledge and accept this, you can get on the right path to success.
There Are Simple Principles
Believe it or not, there are some very basic yet accurate principles and rules for belly fat loss, and they’re completely based in science and nutrition. For example, did you know that if you burn 3,500 calories more than you consume, you’ll lose one pound of fat? For most people, this means that cutting out 500 calories per day can lead to weight loss of one pound per week. That’s four pounds per month, or 20 pounds in just five months!
It Starts By Finding the Root Cause
Everybody has different needs when it comes to fat loss. For example, maybe you already follow a relatively healthy, low-calorie diet. Cutting out 500 calories per day might not be healthy; instead, you may be having trouble losing fat because you live a sedentary lifestyle. To see results, you’ll need to begin making time for 30-60 minutes (or more) of exercise each day. Everybody’s causes of being overweight are different, so it’s a matter of determining yours and making the appropriate lifestyle changes.
Success Requires a Lifestyle Change
Speaking of lifestyle changes, be ready to commit for the long haul. Losing fat takes a lot of work, and if you see this as a “diet” that you can quit once you achieve your results, you’ll likely end up even worse off than you were before you started. Long-term health and fitness requires you to look beyond dieting and towards a total lifestyle change.
Now that you know the truth about fat loss, are you ready to get started on the path to a healthier you? Contact us today for the resources you need to get started.