These days, people are leading busier and more hectic lives than ever before. If this applies to you, then you probably know all too well just how easy it can be to slip into bad habits in terms of your health. On some days, for example, it might be tempting to pick up dinner at the local fast-food drive-thru rather than cook a fresh, healthy meal. But if you’re ready to prioritize your health, well being, and happiness, then Altrua HealthShare has a program for you. The COR: 6 Fitness Program is specifically designed to help you make healthy eating and regular exercise a lifelong habit in just 21 days.
Upon joining Altrua HealthShare’s online health and wellness program, you’ll enjoy a number of benefits.
Reflect and Set Personal Goals
At the onset of your program, you’ll begin by reflecting on your life and determine which changes you’d like to make in terms of your health and wellness. Each week, you’ll write down one personal goal and one health goal to achieve. These could be anything from spending more time with your family and drinking more water to performing better at work and taking a run every day.
Track Your Progress
Once you’ve set your goals, The COR: 6 Fitness Program will have you log your current body composition measurements so that you can track your progress week after week. On the same day each week, you’ll track everything from your BMI and body fat percentage to your chest, waist, and thigh measurements. As each week passes and you stick to pursuing your goals, you’ll be motivated by your progress.
Discover Your Truths
Many people have a hard time finding success with weight loss and exercise programs because they simply haven’t found the program that’s right for them; The COR: 6 Fitness Program acknowledges and is built on the premise that everybody is different. What works for one person may not work for you. It’s all about discovering your truths and figuring out what works for you.
Learn Healthier Eating Habits
Included with the 21-day food journal and meal plans, the COR: 6 Fitness Program makes it easy for you to stay on track and keep your body properly fueled. By keeping track of what you eat and sticking with the recommended food options, your body will have the nutrients and energy it needs to perform its best.
Interested in learning more about The COR: 6 Fitness Program? Contact us today; we would be happy to help you get started on your health and wellness journey.