Are you feeling overwhelmed and stressed out? If so, then it can also be easy to feel spiritually and emotionally weak or defeated. Fortunately, there are some exercises you can… MORE

These days, it’s no secret that insurance costs are sky-high. And unfortunately, those who cannot afford health insurance through the marketplace may find themselves penalized come tax time as a… MORE

The idea of reducing healthcare costs by utilizing Altrua HealthShare is appealing to many people. However, those who are accustomed to health insurance may think that being a “self-pay” patient… MORE

Altrua HealthShare is an innovative and faith-based health sharing organization that provides an opportunity for people to come together with the same faith and mentality while providing a way to… MORE

In the United States, about 77% of the adult population reports that they regularly experience physical symptoms as a result of stress. These symptoms can include anything from fatigue and… MORE

There may be some reasons to feel uncomfortable about the insurance mandate in the Affordable Care Act. Some people feel like they are unfairly pushed to purchase a product that… MORE

Fasting is not only good for spiritual reasons but studies show that it’s healthy too.   Below are Health reasons we should also honor our body in doing a fast:… MORE

The Affordable Care Act, also known as Obamacare or HR3590, is a healthcare program that was signed into law in March of 2010 and was fully implemented over the next… MORE

People often tend to think of mental health as being completely separate from their physical well being. In reality, however, there is a very strong link between a person’s mental… MORE

Visiting the doctor or hospital without insurance or assistance is expensive. Even if you have insurance coverage through work, purchase it on your own or choose an alternative—such as a… MORE

It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not… MORE

Far too often fasting and nutrition are either thought of as total opposites or some use fasting as a way to start some diet plan. Fasting needs to be thought… MORE

Embarking on a weight loss journey can be quite intimidating, especially for those who have never dieted or gotten into a rigorous exercise routine in the past. Unfortunately, many people… MORE