Far too often fasting and nutrition are either thought of as total opposites or some use fasting as a way to start some diet plan. Fasting needs to be thought… MORE

Embarking on a weight loss journey can be quite intimidating, especially for those who have never dieted or gotten into a rigorous exercise routine in the past. Unfortunately, many people… MORE

As you review all of the insurance choices available to you and your family, there is one non-insurance option that you should give some serious thought—Altrua HealthShare. What is Altrua… MORE

Each month when you sit down to pay your bills; you may look for ways that you can cut down on some of these so-called fixed expenses. It’s often easy… MORE

With all of the recent changes in healthcare (many of which have made it more difficult for the average person to get insurance coverage), more people are searching for a… MORE

At first thought, the Affordable Care Act (ObamaCare) sounds like it would be a very good thing for many people. After all, it should be a way to assure that… MORE

These days, there are a lot of “low-carbohydrate” diet trends out there that involve drastically reducing or even completely eliminating carbs from one’s daily intake. However, for those looking to… MORE

Quick! What’s your top resolution for the New Year? If you answered something along the lines of “losing weight,” “getting into better shape,” or simply “taking better care of myself,”… MORE

More than likely, you’ve heard the “rule” that you’re supposed to drink eight glasses of water per day to stay healthy and hydrated. However, we know now that there’s no such… MORE

When you look in the mirror, are you unhappy with the reflection staring back at you? Perhaps you have put on some weight over the years and you’ve decided that… MORE

These days, people are leading busier and more hectic lives than ever before. If this applies to you, then you probably know all too well just how easy it can… MORE

For many people, finding the right health insurance plan is a difficult task; however, with the Affordable Care Act in place, insurance is a must—or is it? There is another… MORE