Health & Wellness

“Sweet friendships refresh the soul and awaken our hearts with joy…” Proverbs 27:9 It’s hard to feel courageous during these times, especially when there is so much instability around us…. MORE

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Staying active is also the most cost-effective way to improve your health and quality of life.

Hello, Altrua HealthShare Family!  We wanted to take an opportunity to reach out and let you know we have your back. As a unique healthcare sharing ministry, we joyfully accept… MORE

Telemedicine* If the ailment is of non-urgent nature, your first course of action should be to utilize telemedicine services. Simply open the Altrua HealthShare App and select “My Doctors”, then… MORE

Happy #WellnessWednesday! There are many physical, emotional, and mental benefits when a family exercises together. Physically Family exercise motivates you to reach beyond an exercise routine you have grown comfortable with…. MORE

Have you ever committed to a rigorous exercise program for weeks or even months, only to find yourself unhappy with your weight loss results? If so, then you might have… MORE

Are you feeling overwhelmed and stressed out? If so, then it can also be easy to feel spiritually and emotionally weak or defeated. Fortunately, there are some exercises you can… MORE

In the United States, about 77% of the adult population reports that they regularly experience physical symptoms as a result of stress. These symptoms can include anything from fatigue and… MORE

Fasting is not only good for spiritual reasons but studies show that it’s healthy too.   Below are Health reasons we should also honor our body in doing a fast:… MORE

People often tend to think of mental health as being completely separate from their physical well being. In reality, however, there is a very strong link between a person’s mental… MORE

Visiting the doctor or hospital without insurance or assistance is expensive. Even if you have insurance coverage through work, purchase it on your own or choose an alternative—such as a… MORE

It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not… MORE

Far too often fasting and nutrition are either thought of as total opposites or some use fasting as a way to start some diet plan. Fasting needs to be thought… MORE