Staying Connected

“Sweet friendships refresh the soul and awaken our hearts with joy…” Proverbs 27:9 It’s hard to feel courageous during these times, especially when there is so much instability around us…. MORE

What You Can Do SARS-Cov-2/Covid19

Information about social distancing, isolating from others, and more. Wash Your Hands Washing your hands is the best way to help you stay healthy. Here’s how to do it. Wet… MORE

Staying Active in Times like These

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Staying active is also the most cost-effective way to improve your health and quality of life.