It’s a day on the calendar that conjures images of paper hearts, elaborate boxes of chocolate, and declarations of love. It can also be a day that inspires…dread. Let’s face… MORE
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Does Your Marriage Have Heart?
How Your Relationship Impacts Your Cardiac Health You’ve probably heard it said, “Happy wife, happy life.” According to recent studies, it might be more true to say “Happy spouse, better… MORE
Improving Nutrition, One Bite at a Time
It’s a happy story that didn’t start out that way. When Daniel and Lindsey Crouch got married, they carried with them the heaviness of the loss of Lindsey’s mother to… MORE
LifeWorks: Relationship Tune Up for Valentine’s Day
February brings with it all things hearts, chocolates, roses, and romance. And into every romance comes a need for a tune up from time to time… …particularly when you’ve been… MORE
READ ARTICLEPerseverance is the key ingredient to any undertaking – Our 21 Day Fast
I’ve done it time and time again. Maybe you have, too. I’ll decide it’s time to tackle that project in the dumpster fire that is the usual state of our… MORE
Protected: What if my provider doesn’t accept or doesn’t know about Altrua HealthShare?
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What is a Health Share?
Have you ever wondered why Altrua HealthShare is called a health share? A health share is a unique solution to healthcare needs, and is not insurance. So what is it? A health share… MORE
Hallmarks of Accountability
You’ve made a commitment to fasting from an activity or you’re trying to develop a new habit or meet a fresh goal. Studies show that accountability is a key way… MORE
Lots of Things are Easy to Start – Fasting ’21
It can be harder to stick with it, right? As you continue your fast, there are some things to keep in mind so that you can finish strong. Remember why… MORE
A Secret to Starting Your New Year Strong
Today’s the day! A few days ago, we sent an email with an invitation to join us in fasting for 21 days together, an opportunity to begin the new year… MORE
READ ARTICLEPractice Self-Care
Taking time for yourself is essential to your emotional and physical health. There are several ways to practice self-care. Start by choosing an activity that brings you joy and leaves… MORE
A Fasting Journey — Together
A New Year is almost here. What an amazing gift, the opportunity to have a clean start and a fresh page! “The old has gone, the new is here!” II… MORE
The Power of Gratitude — Be Better
The Power of Gratitude Eat Better, Sleep Better, and Get Sick Less Often Everyone wants to eat healthier, sleep more, and avoid illness. The world is full of tips, tricks,… MORE