Protect yourself from harmful chemicals and potential food-borne illnesses by washing your produce before you eat it.
Benefits of Eating Less Meat
Eating less meat can have some surprising health benefits on both your waist and wallet. Let’s explore these benefits!
Curb Your Salt Consumption
Sodium is essential in small amounts, however most people consume well above the recommended guidelines. How much is too much?
Generic Medicines – A High-Quality Alternative
You’ve probably heard of generic medicine. Take this quick refresher for a few key points to know, including how it can be a big money-saver.
READ ARTICLEOffice Visits 101: What to Ask Your Healthcare Provider
Open communication with your healthcare provider can help you better understand and be more involved in your care.
Stay on track with your health!
Having a physical every year is a great way to stay ahead of any health concerns and get to know your healthcare provider.
Fats We Love to Love—Omega-3s
Omega-3s get a lot of notoriety—and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets.
Nutrition, Lifestyle & Atrial Fibrillation
Atrial fibrillation (AF) is a type of abnormal heart rhythm (arrhythmia). Your heart has four chambers that beat in a rhythm; two atria and two ventricles. The atria are the… MORE
Diet—Blood Sugar—Get Control by Doing This!
So, how does blood sugar get too high? What diet and lifestyle upgrades can we do to manage it?
Grassroots Labs
Your doctor tells you they need a series of lab tests and that you need to go to a local lab to have those tests conducted. What should you expect that to cost?
READ ARTICLEHealthy Homemade Lemonade
Not only are lemons delicious, they also promote hydration, aid in digestion, and are a great source of Vitamin C.
Benefits of Summer Sunglasses
Whether you call them spectacles, shades, or sunnies, sunglasses are all the rage and can impact you and your health this summer. Protective eyewear isn’t just a fashion accessory, and… MORE
3 Easy Ways to Use Summer Peaches
Summer brings a sense of fun times and nostalgia for most of us, hot nights, cookouts, swimming, and spending time with friends are all things brought on by this special… MORE