Here are a few things to remember about multivitamins, as well as some questions you may want to ask yourself about your current multivitamin.

Building healthy habits can be challenging. Even with the best intentions, it’s easy to fall back into old routines. Setting S.M.A.R.T goals can help set you on the path to… MORE

The American Cancer Society (ACS) recommends that men have a chance to make an informed decision with their health care provider about whether to be screened for prostate cancer. The… MORE

5 Hacks for Forming (and Sticking to) New Habits The beginning of the year is the time of year most known for making (and breaking) new habits – but there… MORE

Very few people would like to think of the possibility of ever having to evacuate their homes. Unfortunately, not having a plan in the time when this may become a reality will further heighten the fear of the situation.

Megan Garrett is a homeschooling mom, travels with Casting Crowns, is married to a youth pastor and is a mom figuring it out day by day.

Are you juggling all the things right now, with kids schooling from the house and trying to get work done at the same time? Check out this podcast episode for… MORE

Whether health information is stored on paper or electronically, you have the right to keep it private.

“It’s just for a few weeks,” we all thought. “I can do this; I can make it work until the end of the school year. And then summer will be here, and things will go back to usual.”

Protect yourself from harmful chemicals and potential food-borne illnesses by washing your produce before you eat it.

Eating less meat can have some surprising health benefits on both your waist and wallet. Let’s explore these benefits!

Sodium is essential in small amounts, however most people consume well above the recommended guidelines. How much is too much?

You’ve probably heard of generic medicine. Take this quick refresher for a few key points to know, including how it can be a big money-saver.