Yes, motherhood conjures images of tenderness and babies. But motherhood also requires grit, tenacity, and courage. Check out this special video message called “No Grit, No Pearl.”
How Telemedicine Saved Our Family Vacation
You’ve packed the bags and covered the miles. But now, you find yourself needing a visit with a physician or a prescription. Telemedicine just might save the day. And it’s not just for vacation!
Telemedicine: Not Just a Pandemic Trend, but a Healthcare Staple
Discover why telemedicine is being embraced more than ever before by healthcare providers and Altrua HealthShare.
Sleeping Heartily or Hardly Sleeping?
It can be the most relaxing thing you do for your health…or your high-stress, busy lifestyle can make it one of the most elusive. Discover new ways to make sleep an achievable priority.
READ ARTICLEThe Science of Sleep: Sleep Stages
Learn more about the stages of sleep and how they affect your body and brain throughout the night.
Steven Curtis Chapman
Beloved musician Steven Curtis Chapman talks about the deep challenges and season of joys in his marriage and how embracing the gifts God has given you opens better doors in your life.
Simple Ideas for Getting Your Eating Habits Back on Track
So how do we break the habits we may have developed over the course of the last few stress-filled months, while also not veering into the similarly unhealthy habits of overly restricting foods and calories?
Getting Back to Your Fitness Goals When You’ve Spent the Pandemic on the Couch
Yeah, yeah, I’ve seen it. Maybe you have, too. Those people who are emerging from the year-long pandemic their best version of themselves. They leveraged this time of slower schedules… MORE
Taking a Race Virtual: The Statesman Cap10K
It’s a race with a long history and it’s the largest 10K race in Texas. It’s the Statesman Cap10K in Austin, and it celebrates its 44th year this year. In… MORE
The Truth About Decluttering Kid Stuff
Look, it wasn’t just me. Sure, I started bringing in loads of stuff when I had my first baby. And then I kept all of it for the next baby,… MORE
READ ARTICLEHave Your Easter Basket and Your Health, Too!
Nothing says Easter like a colorful basket filled with jelly beans in every hue and an enormous chocolate Easter bunny. But a well-stocked Easter basket doesn’t have to sabotage your… MORE
Spring Clean Your Medicine Cabinet for Better Health!
It makes things go much easier at the pharmacy when you know how many refills you have left and can confirm what meds you take.
Clearing the Digital Clutter
I like to think of it as ‘invisible’ clutter. And as it turns out, it exacts just as big a toll on my peace of mind and stress levels as the overstuffed drawers and groaning shelves in my house.