Health & Wellness

How about while we do our part to keep ourselves and our neighbors safe, we also have a little fun?

Coping with anxiety is a skill that can be improved, and we are here to help you feel better.

Looking for a fun way to spend Friday afternoon with the family? Set up a space to paint! Crayola washable paints are great for young ones while acrylic paints can… MORE

This year Mother’s Day is going to be a little different. Kids aren’t going to school, many of us are staying home, and social distancing has changed all of our… MORE

May 10th marks one of the most important days of the year, Mother’s Day! Are you ready for it?

“Sweet friendships refresh the soul and awaken our hearts with joy…” Proverbs 27:9 It’s hard to feel courageous during these times, especially when there is so much instability around us…. MORE

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Staying active is also the most cost-effective way to improve your health and quality of life.

Hello, Altrua HealthShare Family!  We wanted to take an opportunity to reach out and let you know we have your back. As a unique healthcare sharing ministry, we joyfully accept… MORE

Telemedicine* If the ailment is of non-urgent nature, your first course of action should be to utilize telemedicine services. Simply open the Altrua HealthShare App and select “My Doctors”, then… MORE

Happy #WellnessWednesday! There are many physical, emotional, and mental benefits when a family exercises together. Physically Family exercise motivates you to reach beyond an exercise routine you have grown comfortable with…. MORE

Have you ever committed to a rigorous exercise program for weeks or even months, only to find yourself unhappy with your weight loss results? If so, then you might have… MORE

Are you feeling overwhelmed and stressed out? If so, then it can also be easy to feel spiritually and emotionally weak or defeated. Fortunately, there are some exercises you can… MORE

In the United States, about 77% of the adult population reports that they regularly experience physical symptoms as a result of stress. These symptoms can include anything from fatigue and… MORE