Health & Wellness

It’s no secret that incorporating more of the best vegetables into your diet can help you reduce your caloric intake and lose weight. However, it’s important to realize that not… MORE

Far too often fasting and nutrition are either thought of as total opposites or some use fasting as a way to start some diet plan. Fasting needs to be thought… MORE

Embarking on a weight loss journey can be quite intimidating, especially for those who have never dieted or gotten into a rigorous exercise routine in the past. Unfortunately, many people… MORE

These days, there are a lot of “low-carbohydrate” diet trends out there that involve drastically reducing or even completely eliminating carbs from one’s daily intake. However, for those looking to… MORE

Quick! What’s your top resolution for the New Year? If you answered something along the lines of “losing weight,” “getting into better shape,” or simply “taking better care of myself,”… MORE

More than likely, you’ve heard the “rule” that you’re supposed to drink eight glasses of water per day to stay healthy and hydrated. However, we know now that there’s no such… MORE

When you look in the mirror, are you unhappy with the reflection staring back at you? Perhaps you have put on some weight over the years and you’ve decided that… MORE

These days, people are leading busier and more hectic lives than ever before. If this applies to you, then you probably know all too well just how easy it can… MORE